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Free Resources

If you are looking for more info and resources, here are some places to start!

Note: This collection is not exhaustive.

Trauma

https://www.ticti.org/resources/

https://www.apa.org/topics/psychotherapy/emdr-therapy-ptsd

https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy

Parenting Support

https://www.postpartum.net/

https://macnamara.ca/

https://nurturedfirst.com/blog/

Disability

https://www.ungeneva.org/sites/default/files/2021-01/Disability-Inclusive-Language-Guidelines.pdf

https://www.nmdunited.org/

https://www.diabetes.ca/

https://rootedinrights.org/

Grief Support

https://refugeingrief.com/

https://www.dougy.org/grief-support-resources/kids

LGBTQAI+

https://www.thetrevorproject.org/

https://www.canada.ca/en/women-gender-equality/free-to-be-me.html

https://www.outcarehealth.org/

Self-Compassion, Self-Acceptance, and Confidence

https://self-compassion.org/

https://www.tarabrach.com/books/radical-acceptance/

https://www.actmindfully.com.au/product/the-confidence-gap/

Intimate Partner Violence

https://canadianwomen.org/blog/warning-signs-abusive-controlling-relationship/

https://wcswr.org/

https://www.youtube.com/watch?v=a7jGIBTJfuE

Concurrent Disorders

https://ontario.cmha.ca/documents/concurrent-disorders/

https://ontario.cmha.ca/harm-reduction/

What is trauma?

Why choose EMDR for trauma?

Cognitive Processing Therapy (CPT)
for Trauma

What is Maternal Mental Health?

Acceptance Commitment Therapy (ACT)

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